Convert 3D layer to 2D layer in after effects

Has anyone worked out how to convert a 3D layer to 2D so it can be exported as a Lottiefile? I found this but it no longer works with After Effects CC https://aescripts.com/3d-to-2d-screenspace/

I also tried Auto Trace but the results are messy at best.

Im trying to export a text animation. The text is converted to a shape layer.

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